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<loc>https://www.runwithheart.in/post/risk-factors-for-heart-disease</loc>
<lastmod>2026-08-02</lastmod>
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<image:title>Infographic illustrating modifiable and non-modifiable risk factors for heart disease.</image:title>
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<url>
<loc>https://www.runwithheart.in/post/understanding-cholesterol</loc>
<lastmod>2026-08-04</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_aef366d4404045fe828a0ef5afb576f8~mv2.png</image:loc>
<image:title>Infographic explaining cholesterol types, causes, and updated lipid profile goals.</image:title>
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<loc>https://www.runwithheart.in/post/cardiac-tests-and-treatment-procedures</loc>
<lastmod>2026-08-02</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_c744272df037420fa86a9d292cce122a~mv2.png</image:loc>
<image:title>Infographic detailing common cardiac diagnostic tests including ECG, stress tests, CCTA, and treatment options like angioplasty and bypass surgery.</image:title>
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<url>
<loc>https://www.runwithheart.in/post/how-the-heart-works-introduction</loc>
<lastmod>2026-07-31</lastmod>
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<loc>https://www.runwithheart.in/post/what-is-heart-disease</loc>
<lastmod>2026-08-01</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_cd3e77b0fc7c4a36a11e1960caad62de~mv2.png</image:loc>
<image:title>Infographic explaining the difference between a heart attack and sudden cardiac arrest, along with heart disease symptoms.</image:title>
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<url>
<loc>https://www.runwithheart.in/post/international-guidelines-for-blood-pressure</loc>
<lastmod>2026-08-03</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_f2993e69f9414860b89932412085628d~mv2.png</image:loc>
<image:title>Infographic detailing the latest international guidelines for blood pressure, including updated stages for normal, elevated, and high blood pressure, alongside common risk factors.</image:title>
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<url>
<loc>https://www.runwithheart.in/post/women-and-heart-disease</loc>
<lastmod>2026-08-04</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_85d5d02f89fe430498ff0365bccea096~mv2.png</image:loc>
<image:title>Infographic titled Women &amp; Heart Disease, showing a woman holding her heart, stating that heart disease is the number one killer of women. It includes statistics like 1 in 3 female deaths are from heart disease, along with specific risk factors and prevention tips.</image:title>
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<loc>https://www.runwithheart.in/post/decoding-wearables-for-heart-health-recovery-then-now</loc>
<lastmod>2026-08-01</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_bca116feaed949ea9da06eebd6c5685e~mv2.png</image:loc>
<image:title>Wearables for Health Cardiac Care &amp; Fitness</image:title>
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<url>
<loc>https://www.runwithheart.in/post/metabolic-syndrome-syndrome-x</loc>
<lastmod>2026-08-04</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_38e697f52afd4ec090b2ead8a3dcf71b~mv2.png</image:loc>
<image:title>Infographic explaining Metabolic Syndrome (Syndrome X), featuring an apple wrapped in a measuring tape, an explanation of insulin resistance, and a table of risk factor cut-off levels.</image:title>
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<url>
<loc>https://www.runwithheart.in/post/new-risk-factors-for-heart-disease</loc>
<lastmod>2026-08-02</lastmod>
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<image:loc>https://static.wixstatic.com/media/c5aa78_ec3a8e92d80d42eb94756926733af893~mv2.png</image:loc>
<image:title>Infographic using an iceberg metaphor to explain new risk factors for heart disease like Lp(a), ApoB, and Homocysteine.</image:title>
</image:image>
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<url>
<loc>https://www.runwithheart.in/post/diabetes-the-sweet-killer</loc>
<lastmod>2026-08-04</lastmod>
<image:image>
<image:loc>https://static.wixstatic.com/media/c5aa78_55832f7ab68940029d679a1d71914382~mv2.png</image:loc>
<image:title>Infographic titled Diabetes: The Sweet Killer, featuring a hand holding a blood glucose monitor reading 105, along with charts explaining diabetes types, common symptoms, and diagnostic tests.</image:title>
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