Beyond The Workout

Zone 2 has become a fitness buzzword. But what does it actually feel like? I share my own journey from walking along the Coastal Road to running six months later—and what I learned about heart rate, aerobic fitness and finding your Zone 2.

Physical activity is one of the most powerful tools we have for improving cardiovascular health. But how much exercise do we really need, and how should we approach it safely?

The post will give you clarity to navigate your way through the world of wearables.